My Training

I am a graduate from the Institute for Integrative Nutrition where I have learned innovative coaching methods, practical lifestyle management techniques, and the connection we have within us Mind - Body - Spirit.

I have studied from the world's top health and wellness experts including: 

  • Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition

  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University

  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine

  • Gabrielle Bernstein, bestselling author, and life coach

  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine

  • Mark Hyman, MD, founder of The UltraWellness Center

  • Geneen Roth, bestselling author, and expert on emotional eating

  • David Wolfe, raw food leader, and nutrition expert

  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health

  • Mark Bittman, food writer for The New York Times and bestselling author

  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing


I am also a graduate from the Inneryogatrainingschool where I studied the art and philosophy of yoga and obtained my certification as a200h Vinyasa and Yin Yoga Teacher. I learned in more depth about the mind and body connection, how to connect back to our natural state of wellbeing, breathing techniques and the connection between our breath and our body.