Coaching Programs

a 4-month program customized specifically for you and where you are now in your life.

Together we will identify your patterns, build new habits, clarify your goals and build a lifestyle that uniquely supports "You".

Do you feel like something is missing? Do you feel like you’re looking for something but don’t know what it is? Do you feel ready for change but don’t know how or where to start? Do you simply feel lost or like you don’t know who you are anymore?

 

Do you sometimes sit and wonder what it feels like to be happy? To be fulfilled. To be inspired and excited about life again? 

 

Is this where you are now?

 

I have been there in your shoes only a couple of years ago! If you read my story you would know that I have been through my fair share of bad experiences, I lost my dad in a traumatic experience and that literally changed my entire being, I was never the same person again. I reached a point where I was a total stranger to myself, a point where nothing made sense anymore. 

 

What helped me change was a simple decision and this decision was to choose myself, to be there for myself and to promise myself that no matter how dark it gets I will reach for the light every single time. 

 

Through my life experiences, my research and the year I spent studying with the “IIN” I noticed that our life revolves around 12 main areas and these areas are:

Program Overview:

In this program, we will be evaluating your life in these 12 main areas. This will be the starting point of designing a coaching experience that is customized to support you in reaching your unique goals in life.

I believe that we are all resourceful, creative, and perfect that is just who we are!

 

What does this program include?

 

  1. Eight (8) Bi-weekly 60- minutes coaching sessions, where we will discuss your current situation, goals, progress, and recommendations.

  2. Reflection sheet to be completed by you following each session to help you self-reflect and gain a better understating of where you are now, and any specific requirements needed.

  3. Coaching Recommendations based on your progress throughout this program to ensure achieving the maximum results.

  4. Accountability Coaching where you will be held responsible for following through with completing exercises, building and maintaining new wellness habits throughout the program.

  5. 24/7 email support between sessions.

We change our life through 3 simple steps:

  1. Conscious Decision

  2. Consistent Action

  3. Self-Reward or gratification

 

If you choose to to make a conscious decision to change where you are now and put yourself as a priority, you can book your first free session by clicking the button below.

You Are Where Your Life Starts

Peace & Love,

Sara xx